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Meditation Practice with Mini-Lesson

October 9, 2019

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Seasonal Tools for Digestive Health

October 9, 2019



Digestive health is the basis for radiant well-being, including our physical, mental, and emotional health. Traditional Chinese Medicine (TCM) looks at the energetic balance of paired organs with the meridian system. Using particular tastes found in food and herbs and other combined techniques, we can maintain balance and tonification in these areas. Combining TCM with breath work, meditation, and gentle yoga poses, we can create an environment that supports our system and provides harmony in how we live.


Session Three:     Fall Session: Lung and Large Intestine

Date:                     October 26, 2019

Time:                    11:00-1:00

Location:               Breath by Breath Yoga

Price:                    $40


The Lungs and Large Intestine are responsible for helping us let go of whatever we don't need (emotionally and physically). Sadness and grief are associated with the energy of these organs. Imbalances in these areas include: difficulty processing grief and loss, a weak immune system, allergies, asthma, shortness of breath, constipation, or dampness in the body, as well as weight gain. It can also show up as physical weakness, irritability, discouragement, and apathy. 


A healthy, balanced system provides clear thinking, openness to new ideas, and good communication, the ability to organize and go internal as well as a strong immune system. 


Elizabeth Spicher and Sandy Dixon will guide you through practices to help keep these meridians balanced. During meditation and savasana, acupuncture needles will be used. Tips and practices will be provided that can be helpful throughout the season. Come with comfortable, loose clothing and a notebook/pen.


This series includes 5 sessions, each tailored to a particular season. Participants can attend as many as they wish. Working through all five provides seasonal practices that act as a blueprint for optimal health and well-being.

Sessions include: discussion, acupuncture or acupressure, breath work, simple yoga poses, meditation tools, tastings, use of essential oils, and more.



5 Sessions With Elizabeth Spicher and Sandy Dixon:
One – Spring Focus Liver/Gallbladder 4/6/19
Two – Summer Focus Heart/Small Intestine 5/18/19

Three – Late Summer Focus Spleen/Stomach (9/14/19)
Four – Fall Focus Lungs/Large Intestine (10/26/19)

Five – Winter Focus Kidney/Urinary Bladder (January date TBA)


Breath by Breath Yoga​ is located in Salternative Spa 1541 E Fabyan Parkway, Geneva, IL 60134


Elizabeth Spicher, Licensed Acupuncturist and Board Certified Herbalist, co-owner of Geneva Acupuncture and Bodyworks


Sandy Dixon, Registered Yoga Teacher, Meditation Instructor, and owner of Breath by Breath Yoga


Register today at


** for those not wanting Acupuncture, Acupressure can be used. **

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