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Meditation Practice with Mini-Lesson

October 9, 2019

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Journey Within Meditation Series

March 7, 2018


Move beyond self-imposed limits with the use of guided meditation, music, and a bit of Quantum Physics.


Sound daunting? It really isn't once we learn how our brains are trained. Each and every day, a multitude of possibilities are available - possibilities that begin with a thought. These thoughts come from our energy and then are created into our experiences. But what if we discover that our thoughts are dictated by our past perceptions and beliefs? Then our creations and experiences are limited to what we know. We may find ourselves repeatedly recreating our past instead of what we truly desire.


Meditation practice can help us open to new possibilities and new thoughts which can then lead to new experiences. Each week, Sandy will set the stage with the "why" and "how" of changing the neural circuitry of brain patterning before the practice begins. Resources are provided so you can continue practicing on your own. This is a great series for anyone who has tried to meditate in the past or is currently looking to deepen their work. 


There are no series currently scheduled. Check out the new online meditation workshop entitled Journey Within and Beyond beginning February 10, 2019. Subscribe to the website and receive up-to-date event information via the Breath by Breath newsletter.

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