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September 9, 2019

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Meditation Practice with Mini-Lesson

October 9, 2019

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Hatha Yoga Classes

April 1, 2018

 

 

 

Hatha Yoga Classes focus on holding poses for longer durations while bringing attention and different patterning to the breath. The same poses from All Levels Yoga Classes are included here. If you are new to yoga, try starting with Yoga All Levels, or talk with Sandy. 

 

Breath by Breath Yoga (in the Salternative Spa building) in Geneva

Fridays 8:00-9:00am

Sundays 8:30-9:30am

 

Click here to register for classes at the Salternative Spa location

 

You can also register via the Mind Body app

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