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Meditation Practice with Mini-Lesson

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All Levels Yoga

April 1, 2018

 

 

 

All Levels Yoga blends a sequence of poses with challenge suggestions. Each pose has a foundation that can be altered to deepen the level of practice. Mindful awareness of breath work, alignment, and subtle energies is encouraged in each class. All practices end with savasana (up to 10 minutes of lying still). 

 

 

Yoga All Levels classes are held at Breath by Breath Yoga (in the Salternative Spa building) in Geneva:

Mondays 9:00-10:00

Wednesdays 9:00-10:00

Fridays 9:30-10:30 (There is also an 8:00 Hatha class)

Saturdays 8:30-9:30

(There's also an Sunday 8:30am Hatha class)

 

Click here to reserve your spot for classes at the Salternative Spa location

 

 

 

 

 

 

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