Seasonal Tools for Digestive Health

Digestive health is the basis for radiant well-being, including our physical, mental, and emotional health. Traditional Chinese Medicine (TCM) looks at the energetic balance of paired organs with the meridian system. Using particular tastes found in food and herbs and other combined techniques, we can maintain balance and tonification in these areas. Combining TCM with breath work, meditation, and gentle yoga poses, we can create an environment that supports our system and provides harmony in how we live.

Session Five

Winter Session: Kidney and Bladder

Date: January 18, 2020

Time: 11:00-1:00

Location: Breath by Breath Yoga

Price: $40

Elizabeth Spicher and Sandy Dixon will guide you through practices to help keep these meridians balanced. During meditation and savasana, acupuncture needles will be used. Tips and practices will be provided that can be helpful throughout the season. Come with comfortable, loose clothing and a notebook/pen.

The last session of this series happens in January 2020.

Sessions include: discussion, acupuncture or acupressure, breath work, simple yoga poses, meditation tools, tastings, use of essential oils, and more.

5 Sessions With Elizabeth Spicher and Sandy Dixon: One – Spring Focus Liver/Gallbladder 4/6/19 Two – Summer Focus Heart/Small Intestine 5/18/19

Three – Late Summer Focus Spleen/Stomach (9/14/19) Four – Fall Focus Lungs/Large Intestine (10/26/19)

Five – Winter Focus Kidney/Urinary Bladder (1/18/20)

Breath by Breath Yoga​ is located in Salternative Spa 1541 E Fabyan Parkway, Geneva, IL 60134

Elizabeth Spicher, Licensed Acupuncturist and Board Certified Herbalist, co-owner of Geneva Acupuncture and Bodyworks

Sandy Dixon, Registered Yoga Teacher, Meditation Instructor, and owner of Breath by Breath Yoga

** for those not wanting Acupuncture, Acupressure can be used. **


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