Online Meditation Workshop

Updated: Dec 15, 2019

Journey Within and Beyond is my newest meditation workshop. It's very similar to my Journey Within Meditation classes that I've had in the past. But now, I'm opening it up to people who want a self-paced curriculum online.

This 4-part series, uses a private FaceBook page to deliver content, answer questions, and provide resources. The page will remain open for a period of time so you can rewatch the video lessons and connect with me while your practice develops. This workshop is great for those new or seasoned with their practice and its a perfect supplement for those who have already taken my Journey Within classes. Each lesson is rich with content that satisfies our analytical mind as we practice moving into deeper states of inner awareness. The topics outlined below may or may not sound intimidating. I promise to present the material in a comprehensible way. If you join the video lessons live, I can immediately answer your questions. If you choose to view them later, simply type out the question as a post. I'll answer within 24 hours.

Here's what I'll cover:

Lesson One: the science of the brain and how meditation practice changes our patterning; neural webbing; addicted patterning; heart coherency; tapping; and how to practice becoming the observer. At home practice includes: journaling, brain entrainment, breath work, heart coherency practice, and guided meditation practice.

Lesson Two: Moving into energy and into the Unknown; brain states and frequencies; chasing energy; subtle body awareness; yoga nidra and body scanning; analytical mind versus intuitive mind. At home practice includes: practicing the new; working with resistance; naming and feeling emotions; guided meditation practices; yoga nidra practice.

Lesson Three: The Limbic System and Enteric Nervous System; hormone fluctuations and our practice; discussions about essential oils, working with nature and natural elements, cranial sacral work, and sound therapy; yoga and movement to help our practice; eyes open meditation; connecting with your inner knowing. At home practice will include participation and invitations to work with all that we discuss in this lesson.

Lesson Four: Walking meditation; entraining with others; bringing it altogether with or without guided meditations. At home practice will include: journaling, walking meditation, creating your practice plan, distant practice with others.

As a bonus, your registration fee includes one in-person meditation practice held at the Breath by Breath Yoga studio with me and the group. The available dates will be posted on our page. This is a perfect way to feel the difference of practicing alone versus with the energy of a group.

Journey Within and Beyond first live lesson happens Sunday, February 10th at 4:00pm (CST).

Lesson Two - February 14th at noon

Lesson Three - February 17th TBA

Lesson Four - February 21st at noon

Registration must be in before Monday, February 11th.

The cost for this workshop is $40. Once you register, your name will be added to the private FB group and a reminder email will be sent before 2/10/19. No refunds or exchanges.

Sign up by clicking here.

This link will direct you to the MindBody page. Choose "Special Events" and "online workshop."

Please contact me directly if you have any questions.

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