The following recordings and videos are links from my blog site.
If you read my blog, here's the short and simple breath practice to try.
Yoga at Work
This is a complimentary segment from the Head Start Health and Wellness for Us All Kick-off held on 8/8/16
This video demonstrates how to set up particular restorative poses for optimal rejuvenation. Watch the entire video first, select which poses and props you want, and then practice each for at least 10 minutes. Enjoy!