How is your meditation practice this month? Consistent? Sporadic? Missing in Action? Have you ever tried practicing with a group? The energy generated and shared when two or more people meditate together can help us align and make a deeper connection with our center. Even if you have never meditated before, coming together with a group to practice invites you to experience a high-frequency environment which can help you move p...

Digestive health is the basis for radiant well-being, including our physical, mental, and emotional health. Traditional Chinese Medicine (TCM) looks at the energetic balance of paired organs with the meridian system. Using particular tastes found in food and herbs and other combined techniques, we can maintain balance and tonification in these areas. Combining TCM with breath work, meditation, and gentle yoga poses, we can cre...