Breath by Breath Yoga in Geneva (1541 E Fabyan Parkway in Salternative Spa)

Mondays 9:00-10:00am Yoga All Levels

Wednesdays 9:00-10:00am Yoga All Levels

Fridays 8:00-9:00am Hatha Yoga

Fridays 9:30-10:30am Yoga All Levels

Saturdays 8:30-9:30am Yoga All Levels

Sundays 8:30-9:30am Hatha Yoga

Use the Mind Body App under Breath by Breath to reserve your space or click here. 

Navigating the uncharted waters of meditation can be daunting. Need some guidance? Motivation? Help with consistency? All the above? The following options may help you feel more at home in your own practice.

Make It a Habit - 21 Day Practice

In-Studio Lesson package includes:

-4 face-to-face sessions (60 minutes each)

-assessment before and after

-personalized guided meditation recording for continued home practice

-private page for...

Interested in booking a private lesson for you or a small group with me? 

Let's get creative. Here are just some of the ways I've worked with people:

*One-on-one meditation lessons

*Ladies' night out with yoga, oracle readings, and lots of laughter

*Family lessons - an hour of yoga with your loved ones

*Tea Time with Oracle Readings

*Girl scout troop yoga

*Stretch and relax after a race - bring your group in for some rest and recover...

Sometimes, yoga studio class schedules don't fit our fully packed days. Sandy has designed three ways to still have a private teacher guide you through a home practice almost anytime of the day (or night). 

Try Sandy's YouTube videos. Yoga in 20 Minutes or Less are intelligently designed shorter sequences for you to do anytime. Free guidance at home or on the go.

Schedule an online session with Sandy. Using FaceTime, Zoom,...

All Levels Yoga blends a sequence of poses with challenge suggestions. Each pose has a foundation that can be altered to deepen the level of practice. Mindful awareness of breath work, alignment, and subtle energies is encouraged in each class. All practices end with savasana (up to 10 minutes of lying still). 

Yoga All Levels classes are held at Breath by Breath Yoga (in the Salternative Spa building) in Geneva:

Monda...

Hatha Yoga Classes focus on holding poses for longer durations while bringing attention and different patterning to the breath. The same poses from All Levels Yoga Classes are included here. If you are new to yoga, try starting with Yoga All Levels, or talk with Sandy. 

Breath by Breath Yoga (in the Salternative Spa building) in Geneva

Fridays 8:00-9:00am

Sundays 8:30-9:30am

Click here to register for classes at the Salternative S...