THIS is really happening! As of today, I’m pleased to announce the launch of our new personal growth mobile app called Veraki.

Standing in line at a farmer's market, my attorney saw I was right next to the person he wanted me to meet. Fate has a way of bringing...

Recapitulation is different than just reflecting. Retrieving and healing your energy left in past experiences brings back your power.

Visualization combined with your meditation practice can help soothe your mind and body. Try this sanctuary practice.

Decades of seeking and practicing have brought me to this moment. If you are looking for guidance within your meditation practice, read on.

Downsizing, a divorce, and starting a new business all in the same year...I don't know what comes next but I'm flowing with the changes.

When you feel like you're juggling more than you can handle, what can you do? It's time to press pause and return to the present moment.

Breath by Breath Yoga is my studio space within the Salternative Spa building, located in Geneva, Illinois. Check out my weekly schedule.

Private meditation lessons can help beginners, intermediates, and seasoned practitioners.

Private lessons can be used for small groups, parties, ladies' night out, troop gatherings, and so much more. Contact Sandy for more ideas.

Your meditation practice may ebb and flow, but one thing remains consistent...start with a heart-centered practice and you'll always return.

I'm vulnerable when I write. Yet, I feel most alive when I do it. Can I commit to writing regularly and allowing my voice to shine through?

My destiny is shaped by my ability to love and express that love for the highest good of everyone involved. What are you shaping?

I use oracle cards to connect with my highest self. Probing with insightful questions, my inner wisdom can shed light on old patterns.

Cravings, lethargy, little to no motivation...when life feels out of whack, it's time to use this important tool.

Life's Little Box of Tools ask you to know your starting point. Use these steps to find out where you are now and what comes next.

Call me crazy, but I get excited reading about meditation retreats...okay, maybe "excited" is an exaggeration. Intrigued is more accurate. The possibility of...

Just when I thought I learned the lessons from working with an auto-immune challenge, I had a moment that brought me literally to my knees.

The full moon energy beckons us to let our hearts shine. How are you expressing yourself this full moon?

The conversation was like a mirror from my past. Why do we put the desires of others before our own? Do we know what we desire most in life?