SANDY DIXON
Meditation Coach and Life Skill Guide

Decades of seeking and practicing have brought me to this moment. If you are looking for guidance within your meditation practice, read on.

Visualization combined with your meditation practice can help soothe your mind and body. Try this sanctuary practice.

Recapitulation is different than just reflecting. Retrieving and healing your energy left in past experiences brings back your power.

Downsizing, a divorce, and starting a new business all in the same year...I don't know what comes next but I'm flowing with the changes.

When you feel like you're juggling more than you can handle, what can you do? It's time to press pause and return to the present moment.

Private meditation lessons can help beginners, intermediates, and seasoned practitioners.

Private lessons can be used for small groups, parties, ladies' night out, troop gatherings, and so much more. Contact Sandy for more ideas.

Your meditation practice may ebb and flow, but one thing remains consistent...start with a heart-centered practice and you'll always return.

I'm vulnerable when I write. Yet, I feel most alive when I do it. Can I commit to writing regularly and allowing my voice to shine through?

My destiny is shaped by my ability to love and express that love for the highest good of everyone involved. What are you shaping?

Cravings, lethargy, little to no motivation...when life feels out of whack, it's time to use this important tool.

Life's Little Box of Tools ask you to know your starting point. Use these steps to find out where you are now and what comes next.

Call me crazy, but I get excited reading about meditation retreats...okay, maybe "excited" is an exaggeration. Intrigued is more...

Just when I thought I learned the lessons from working with an auto-immune challenge, I had a moment that brought me literally to my knees.

The full moon energy beckons us to let our hearts shine. How are you expressing yourself this full moon?

The conversation was like a mirror from my past. Why do we put the desires of others before our own? Do we know what we desire most in life?

When I was little, I'd dig for dinosaur bones. One day it happened. My miraculous discovery still impacts me today.

When one of us feels, are we all affected? Are we any different from the trees talking to one another with an unseen form of communication?

Try this breathing exercise when you need to find your center.

Over two years ago, I completely eliminated gluten and dairy from my diet. My choice was made after taking blood tests, going to see...