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How is your meditation practice this month? Consistent? Sporadic? Missing in Action? Have you ever tried practicing with a group? The energy generated and shared when two or more people meditate together can help us align and make a deeper connection with our center. Even if you have never meditated before, coming together with a group to practice invites you to experience a high-frequency environ...

Digestive health is the basis for radiant well-being, including our physical, mental, and emotional health. Traditional Chinese Medicine (TCM) looks at the energetic balance of paired organs with the meridian system. Using particular tastes found in food and herbs and other combined techniques, we can maintain balance and tonification in these areas. Combining TCM with breath work, meditation, and...

10 Class Packs are on sale for $100. Packs are valid 9/1/19 thru 10/31/19. Unused classes expire on the 31st. Packs can be shared with family and friends. This is a great time to jump back into your practice and commit to weekly classes.

See you in the studio - 1541 E Fabyan Parkway, Geneva (in the Salternative Spa building)

Class schedule:

Mondays 9-10

Wednesdays 9-10

Thursdays 5:30-6:30 

Fridays 8-9...

Breath by Breath Yoga in Geneva (1541 E Fabyan Parkway in Salternative Spa)

Mondays 9:00-10:00am Yoga All Levels

Wednesdays 9:00-10:00am Yoga All Levels

Fridays 8:00-9:00am Hatha Yoga

Fridays 9:30-10:30am Yoga All Levels

Saturdays 8:30-9:30am Yoga All Levels

Sundays 8:30-9:30am Hatha Yoga

Use the Mind Body App under Breath by Breath to reserve your space or click here

Last night, after numerous trips back and forth from my old house to my new home, I sat on one of the packing boxes and looked around at life's stuff piled around me. Tears filled my eyes followed by some needed laughter. Twenty two years of living a certain way is radically changing for me this week. From a large home that I watched my sons grow up in, to a townhome where I will soon see each one...

There were days this August when I felt like a plate spinner from some circus act. My list of "To Do" items felt more and more like "Must Do" demands; all of which had major repercussions if not completed now. All areas of my life required a fully present Sandy, which made me want to try even harder to do my best; spinning hundreds of plates in the air, hoping to keep them all from crashing. Somew...

Located in Salternative Spa in Geneva, Breath by Breath Yoga is my very own studio. I offer classes and workshops for yoga and meditation, as well as private events and one-on-one sessions. 

If you have questions about which type of class is right for you, contact me

Mondays 9:00-10:00 Yoga All Levels

Wednesdays 9:00-10:00 Yoga All Levels

Thursdays 

5:30-6:30pm Yoga All Levels

Fridays 8:00-9:00 Hatha...

Journey Within and Beyond is my newest meditation workshop. It's very similar to my Journey Within Meditation classes that I've had in the past. But now, I'm opening it up to people who want a self-paced curriculum online. 

This 4-part series, uses a private FaceBook page to deliver content, answer questions, and provide resources. The page will remain open for a period of time so you can rewatch t...

Navigating the uncharted waters of meditation can be daunting. Need some guidance? Motivation? Help with consistency? All the above? The following options may help you feel more at home in your own practice.

Make It a Habit - 21 Day Practice

In-Studio Lesson package includes:

-4 face-to-face sessions (60 minutes each)

-assessment before and after

-personalized guided meditation recording for continued...

Interested in booking a private lesson for you or a small group with me? 

Let's get creative. Here are just some of the ways I've worked with people:

*One-on-one meditation lessons

*Ladies' night out with yoga, oracle readings, and lots of laughter

*Family lessons - an hour of yoga with your loved ones

*Tea Time with Oracle Readings

*Girl scout troop yoga

*Stretch and relax after a race - bring your grou...

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