About Sandy

Meditation Coach and Life Skill Guide

VERAKI-54.jpg

Always Growing

Living Life My Way

Practitioner, teacher, educator, director, writer, parent...those are just some of the roles I've chosen over the last 30 years. Whether I am helping kids or adults, my mission is the same - empowering people to be aware of their emotions, actions, thoughts, and energy while effectively engaging with one another.

In 2019, I helped co-found a personal growth company called Veraki. We started with the desire to serve others as they journey through their personal development. The steep learning curve of a start-up helped me in my own growth as well. I chose to step away in 2021 and now find myself in that unique, sometimes uncomfortable, space between what has ended and what has yet to come.

As I create my next step, I bring with me all that I've learned along the way. I know connection with others fuels my purpose. I've discovered we can have meaningful interactions with one another even when we can't meet in person. I don't know what comes next in my personal growth journey, but I'm committed to listening and learning. 

My experience with meditation, visualization, yoga, and other embodied practices have given me a toolbox of resources that I wish to share. I suggest starting with a chart reading. When you know the blueprint of your life, you can see the repetitive cycles that show up to provide you with your life lesson. Next, try adding a meditation, visualization, or yoga practice.

 

What life skills do you want to learn? What do you want to change? Let's connect and see what's next.